Building a Foundation for Success

To increase your chances of quitting, you need to build a strong foundation for success. What can you do to create this foundation? There are a few important preparation strategies that should be part of every smoker’s plan for quitting. Let’s discuss them in detail.

Learn About Smoking

You are an expert about smoking. You know how it makes you feel. You know how much pleasure you get from it, which brands you like, and that smoking is not good for your health. At first, the idea of learning about smoking may seem like an unnecessary part of preparing to quit. Wrong! It is not only necessary, it is also crucial.

Why is it so important to learn about smoking? Because understanding smoking as an addiction is critical to investigating and implementing ways to free yourself from cigarettes. Knowledge about smoking demystifies cigarettes. Seeing them as merely a way to deliver doses of nicotine to your brain makes them less attractive. Reading about the motives of multibillion dollar advertising campaigns by the tobacco companies provides insight into the ways the public can be manipulated for private gain.

Research has suggested that more people give up smoking because of what they expect the benefits to be when they stop than because they simply are afraid of continuing. Therefore, you want to emphasize the benefits you will derive when you become an ex-smoker. This strategy increases your likelihood of ongoing success.

What are the two main benefits that most people see as reasons for quitting? They are improvements in health and increased confidence in handling stressful situations without cigarettes.

Where does all the information about smoking come from? It has been obtained as a result of decades of research by dedicated scientists who spend your tax dollars. So as long as you have paid for it, why not put this wealth of information to work for you!

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